Learn to be aware
How to stop overthinking? The first step to stop worrying is to learn when you are doing it. Whenever you notice yourself feeling stressed or anxious, take a step back and survey the whole situation. Amy Morin, LCSW, a psychotherapist, wrote in Psychology Today that you must also acknowledge these thoughts as unproductive. Once you learn to catch yourself overthinking early on, you’ll be able to stop it from happening so often. Try these mindfulness tips to live in the moment.
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